A common complaint of a symptom and not a disease is FATIGUE. It is an uncomfortable and worn out state of physical fitness where a person or a normal human being fees low, lethargic, exhausted and tiresome to do any future tasks.
- Not feeling well in morning.
- Feeling Low and sleep deprived.
- Not able to work that efficiently and effectively.
- Depressed Mind and its state.
- Feels anxious and agitated on inner levels of the body.
- Diarrhea and Fever.
- Heavy and Long working hours.
- Not Proper Sleep.
- Blood supply is less to the body tissues.
- Vitamins Deficiency can also cause fatigue.
- Loss of Physical and mental state.
How to cure fatigue?
- Exercise every day can cure fatigue within some time frame.
- Meditation and Yoga can also help the body to rejuvenate and heal fatigue.
- Working with a stable state of mind the whole day and radiating happiness to everyone whom you meet and communicate.